Видео ютуба по тегу Gentle Fit

Программа мягкой растяжки всего тела для пожилых людей и новичков
Программа мягкой растяжки всего тела для пожилых людей и новичков
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
Gentle Fit with Janice! Cardio, Strength and Balance Work
Gentle Fit with Janice! Cardio, Strength and Balance Work
15 minutes Gentle Chair Exercises for Seniors | No Equipment
15 minutes Gentle Chair Exercises for Seniors | No Equipment
ЕЖЕДНЕВНАЯ щадящая тренировка для пожилых людей всего за 20 минут!
ЕЖЕДНЕВНАЯ щадящая тренировка для пожилых людей всего за 20 минут!
30 Min FULL BODY STRETCH | Gentle Routine for Stress Relief & Flexibility | YOGA Inspired, No Repeat
30 Min FULL BODY STRETCH | Gentle Routine for Stress Relief & Flexibility | YOGA Inspired, No Repeat
Gentle Fit: A 20 Minute Chair Yoga Session!
Gentle Fit: A 20 Minute Chair Yoga Session!
Senior Fitness Gentle 1 Hour Workout Mix
Senior Fitness Gentle 1 Hour Workout Mix
15-минутная программа лёгкой растяжки | Восстановление мышц, гибкость и расслабление
15-минутная программа лёгкой растяжки | Восстановление мышц, гибкость и расслабление
Gentle Fit: Chair Based Dumbbell Strength and Flexibility
Gentle Fit: Chair Based Dumbbell Strength and Flexibility
Senior Fitness Gentle Workout - ideal for a leisurely gym or jogging session
Senior Fitness Gentle Workout - ideal for a leisurely gym or jogging session
Senior & Beginner Workout - Gentle Pilates and Stretch
Senior & Beginner Workout - Gentle Pilates and Stretch
15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's
15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's
Gentle Chair Stretches For Seniors | Improve Flexibility And Reduce Stiffness
Gentle Chair Stretches For Seniors | Improve Flexibility And Reduce Stiffness
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
5000 Steps Workout At Home | YanaFit Gentle Cardio Exercises No Jumping
5000 Steps Workout At Home | YanaFit Gentle Cardio Exercises No Jumping
Приведите себя в форму за 30 минут с помощью щадящих упражнений ДАОССКОГО ТАЙЧИ!
Приведите себя в форму за 30 минут с помощью щадящих упражнений ДАОССКОГО ТАЙЧИ!
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
10 Minute Gentle Cardio Workout at Home for Seniors and Beginners
10 Minute Gentle Cardio Workout at Home for Seniors and Beginners
Daily Morning Standing Stretches for Beginners & 50+ (Gentle at Home)
Daily Morning Standing Stretches for Beginners & 50+ (Gentle at Home)
ПРИДИТЕ СЕБЕ ФОРМУ с помощью легкой 30-минутной тренировки на все тело (подходит для пожилых людей)
ПРИДИТЕ СЕБЕ ФОРМУ с помощью легкой 30-минутной тренировки на все тело (подходит для пожилых людей)
25 minute Gentle Seated Exercises for Seniors with Dementia
25 minute Gentle Seated Exercises for Seniors with Dementia